Weigh In record (no journal entry) for 03 June 2014
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132.0 lb
Lost so far: 29.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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979 kcal
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Fat: 45.02g | Prot: 55.86g | Carb: 37.69g.
Breakfast: Turkey Breast Meat, Egg, Egg White, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Avocados, T. Marzetti Simply Dressed Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Pinot Noir Wine, Turkey Breast Meat, Weight Watchers Pecan Crowns (1). more...
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1496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 0.2 lb a week
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