Date started: 13 Jan 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 201.4 lb
25 Jan 14	186.4 lb	Reasonably Well
22 Jan 14	187.0 lb	Reasonably Well
20 Jan 14	189.4 lb	Reasonably Well
17 Jan 14	190.6 lb	Reasonably Well
15 Jan 14	193.2 lb	100%
14 Jan 14	194.6 lb	Reasonably Well
13 Jan 14	201.4 lb	Not Applicable

Date started: 05 Sep 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 187.0 lb
26 Nov 13	174.2 lb	Reasonably Well
23 Nov 13	176.4 lb	Reasonably Well
22 Nov 13	177.6 lb	Reasonably Well
15 Nov 13	178.8 lb	Reasonably Well
14 Nov 13	180.0 lb	Reasonably Well
13 Nov 13	181.2 lb	Reasonably Well
12 Nov 13	182.8 lb	Reasonably Well
11 Nov 13	183.6 lb	Reasonably Well
12 Oct 13	173.4 lb	Reasonably Well
11 Oct 13	173.6 lb	Reasonably Well
08 Oct 13	174.8 lb	Reasonably Well
05 Oct 13	176.8 lb	Reasonably Well
04 Oct 13	178.6 lb	Reasonably Well
30 Sep 13	179.6 lb	Reasonably Well
27 Sep 13	180.2 lb	Reasonably Well
26 Sep 13	181.4 lb	Reasonably Well
24 Sep 13	182.8 lb	Reasonably Well
23 Sep 13	183.6 lb	Reasonably Well
14 Sep 13	185.0 lb	Reasonably Well
13 Sep 13	186.2 lb	Reasonably Well
12 Sep 13	187.8 lb	Reasonably Well
10 Sep 13	188.2 lb	Reasonably Well
09 Sep 13	190.2 lb	Reasonably Well
08 Sep 13	191.4 lb	Reasonably Well
07 Sep 13	192.4 lb	Reasonably Well
06 Sep 13	194.0 lb	Reasonably Well
05 Sep 13	187.0 lb	Not Applicable

Date started: 22 May 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 185.0 lb
04 Sep 13	198.2 lb	Reasonably Well
03 Jul 13	178.8 lb	Reasonably Well
29 Jun 13	182.6 lb	Reasonably Well
14 Jun 13	174.4 lb	Reasonably Well
12 Jun 13	175.2 lb	Reasonably Well
08 Jun 13	176.2 lb	Reasonably Well
07 Jun 13	176.8 lb	Reasonably Well
06 Jun 13	178.2 lb	100%
05 Jun 13	179.2 lb	Reasonably Well
04 Jun 13	180.4 lb	Reasonably Well
30 May 13	180.6 lb	Reasonably Well
28 May 13	181.0 lb	Reasonably Well
25 May 13	182.2 lb	Reasonably Well
24 May 13	182.4 lb	Reasonably Well
23 May 13	183.2 lb	100%
22 May 13	185.0 lb	Not Applicable

Date started: 19 Feb 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 230.0 lb
22 May 13	185.0 lb	100%
21 May 13	186.2 lb	100%
17 May 13	187.6 lb	Reasonably Well
15 May 13	190.0 lb	Reasonably Well
14 May 13	192.2 lb	Reasonably Well
13 May 13	194.0 lb	Reasonably Well
12 May 13	197.0 lb	Reasonably Well
06 May 13	188.0 lb	Reasonably Well
19 Apr 13	184.0 lb	Reasonably Well
13 Apr 13	185.7 lb	Reasonably Well
11 Apr 13	186.3 lb	Reasonably Well
09 Apr 13	187.0 lb	Reasonably Well
07 Apr 13	187.4 lb	Reasonably Well
05 Apr 13	190.1 lb	Reasonably Well
04 Apr 13	190.4 lb	Reasonably Well
03 Apr 13	191.2 lb	Reasonably Well
01 Apr 13	193.4 lb	Reasonably Well
30 Mar 13	194.2 lb	Reasonably Well
26 Mar 13	197.3 lb	Reasonably Well
24 Mar 13	198.2 lb	Reasonably Well
23 Mar 13	199.0 lb	Reasonably Well
14 Mar 13	203.7 lb	Reasonably Well
12 Mar 13	206.1 lb	100%
11 Mar 13	205.3 lb	Reasonably Well
10 Mar 13	207.8 lb	Reasonably Well
09 Mar 13	206.8 lb	Reasonably Well
08 Mar 13	206.9 lb	Reasonably Well
07 Mar 13	208.5 lb	Reasonably Well
06 Mar 13	209.6 lb	100%
05 Mar 13	210.4 lb	100%
04 Mar 13	213.0 lb	Reasonably Well
03 Mar 13	213.0 lb	Reasonably Well
02 Mar 13	215.0 lb	Reasonably Well
01 Mar 13	217.0 lb	100%
28 Feb 13	220.0 lb	100%
27 Feb 13	223.0 lb	Reasonably Well
25 Feb 13	217.0 lb	Reasonably Well
22 Feb 13	218.0 lb	Reasonably Well
20 Feb 13	219.0 lb	Reasonably Well
16 Feb 13	222.0 lb	Reasonably Well
12 Feb 13	230.0 lb	Reasonably Well
19 Feb 12	230.0 lb	Not Applicable