Weigh In record (no journal entry) for 03 July 2013
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2531 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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crhefl's weight history
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