crhefl's Journal, 10 March 2013

2 gallons water. Maybe too much calorie free butter spray?

207.8 lb Lost so far: 22.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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378 kcal

Fat: 4.25g | Prot: 55.07g | Carb: 30.76g.   Breakfast: Grapefruit. Lunch: Egg White , Tomatoes, Baby Spinach, Melba Toast Whole Grain. Dinner: Broccoli (Spears, Frozen), Grilled Chicken Breast Strips. Snacks/Other: Melba Toast Whole Grain. more...

3033 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Sitting - 3 hours, Exercise machine (moderate) - 17 minutes, Walking (brisk) - 4/mph - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...