crhefl's Journal, 01 March 2013

Lost remainder of weight gained during load days. Drank 11 glasses of water and 3 glasses of decaf tea.

217.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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409 kcal

Fat: 3.11g | Prot: 53.25g | Carb: 45.83g.   Lunch: Grapefruit, Tomatoes, Egg White. Dinner: Tomatoes, Lettuce, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Gala Apples. more...

3328 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...