crhefl's Journal, 01 April 2013

193.4 lb Lost so far: 36.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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449 kcal

Fat: 7.34g | Prot: 64.72g | Carb: 33.86g.   Breakfast: Melba Toast Whole Grain. Lunch: Lettuce, Mesquite Wood Smoked Skinless Turkey Breast, Red Delicious Apples. Dinner: Cooked Spinach (from Frozen), Grilled Chicken Breast Strips. Snacks/Other: Melba Toast Whole Grain. more...

2975 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...