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2 gallons water
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206.8 lb
Lost so far: 23.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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482 kcal
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Fat: 4.57g | Prot: 61.51g | Carb: 55.35g.
Breakfast: Strawberries. Lunch: Lettuce, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Asparagus, Sea Scallops, Fuji Apples. Snacks/Other: Melba Toast Whole Grain, Melba Toast Whole Grain. more...
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3295 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Exercise machine (moderate) - 1 minute, Sleeping - 4 hours, Resting - 7 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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losing 0.7 lb a week
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