crhefl's Journal, 14 June 2013

174.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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508 kcal

Fat: 27.12g | Prot: 41.29g | Carb: 28.53g.   Breakfast: Strawberries, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Grapefruit. Lunch: Kroger Aged Sharp White Cheddar Cheese, Lettuce. Dinner: Gold'n Plump Lean Ground Chicken 95/5. more...

2550 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...