crhefl's Journal, 25 May 2013

182.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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141 kcal

Fat: 5.13g | Prot: 2.79g | Carb: 22.92g.   Breakfast: Grapefruit, Sugar Free Hazelnut Powder Coffee Creamer. Snacks/Other: Melba Toast Whole Grain. more...

2741 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 28 minutes, Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...