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Drank 1.75 gallons of water
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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476 kcal
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Fat: 3.54g | Prot: 60.71g | Carb: 55.60g.
Breakfast: Grapefruit. Lunch: Pickles, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Cucumber (with Peel), Spinach, Sea Scallops. Snacks/Other: Gala Apples. more...
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3307 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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losing 14.0 lb a week
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