crhefl's Journal, 12 November 2013

182.8 lb Lost so far: 4.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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194 kcal

Fat: 2.17g | Prot: 28.11g | Carb: 18.00g.   Breakfast: Grapefruit. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Old London Melba Toast Whole Grain. more...

2426 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...