Weigh In record (no journal entry) for 11 April 2013
|
186.3 lb
Lost so far: 43.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
922 kcal
|
Fat: 57.62g | Prot: 64.16g | Carb: 38.77g.
Breakfast: Monterey Jack Cheese with Jalapeno, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Powder Coffee Creamer. Dinner: 99% Fat Free Ground Turkey, Cooked Spinach (from Frozen), Fuji Apples. Snacks/Other: Brazil Nuts, Melba Toast Whole Grain. more...
|
|
2875 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crhefl's weight history
|