crhefl's Journal, 04 April 2013

190.4 lb Lost so far: 39.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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528 kcal

Fat: 7.64g | Prot: 66.14g | Carb: 54.42g.   Breakfast: Navels Oranges, Melba Toast Whole Grain. Lunch: Pickles, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Cooked Spinach (from Frozen), Grilled Chicken Breast Strips, Fuji Apples. Snacks/Other: Melba Toast Whole Grain. more...

3061 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...