Weigh In record (no journal entry) for 16 February 2013
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1320 kcal
|
Fat: 84.60g | Prot: 69.12g | Carb: 56.36g.
Breakfast: Fully Cooked Maple Pork Sausage Patties, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds) , Pepperjack Cheese, Egg Omelet or Scrambled Egg. Dinner: Steamfresh Lightly Sauced Creamed Spinach, Tomatoes, Flounder Fillets. Snacks/Other: Carb Smart Vanilla Ice Cream, Crunchy Granola Bars - Peanut Butter. more...
|
|
3676 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 56 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crhefl's weight history
|