Weigh In record (no journal entry) for 17 January 2014
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190.6 lb
Lost so far: 10.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2961 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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crhefl's weight history
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