Weigh In record (no journal entry) for 19 April 2013
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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534 kcal
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Fat: 29.46g | Prot: 47.97g | Carb: 21.74g.
Breakfast: Monterey Jack Cheese with Jalapeno, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Strawberries. Snacks/Other: Melba Toast Whole Grain, Melba Toast Whole Grain. more...
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2809 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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crhefl's weight history
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