Weigh In record (no journal entry) for 22 February 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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983 kcal
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Fat: 38.03g | Prot: 38.19g | Carb: 118.11g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Buffalo Chicken Wrap, Coleslaw. Snacks/Other: Carb Smart Vanilla Ice Cream, Crunchy Granola Bars - Oats 'N Honey, Oranges. more...
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3675 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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