Weigh In record (no journal entry) for 15 January 2014
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193.2 lb
Lost so far: 8.2 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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373 kcal
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Fat: 10.49g | Prot: 35.55g | Carb: 39.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Navels Oranges. Lunch: Grapefruit, Lettuce, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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losing 9.8 lb a week
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