crhefl's Journal, 06 May 2013

188.0 lb Lost so far: 42.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 46.53g | Prot: 73.03g | Carb: 54.96g.   Breakfast: Premium Pork Hot Sausage, Sugar Free Hazelnut Powder Coffee Creamer, Grapefruit. Lunch: Fuji Apples, Mesquite Wood Smoked Skinless Turkey Breast, Provolone Cheese. Dinner: Honeydew Melons, Grilled Chicken Breast Strips. Snacks/Other: Carb Smart Vanilla Ice Cream. more...

2891 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...