crhefl's Journal, 13 May 2013

day 1 of HCG 2nd round

194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 6.12g | Prot: 75.26g | Carb: 42.79g.   Breakfast: Gala Apples. Lunch: EverRoast Oven Roasted Chicken Breast. Dinner: Cooked Spinach (from Frozen), 99% Fat Free Ground Turkey, Strawberries. Snacks/Other: Melba Toast Whole Grain. more...

2838 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...