Weigh In record (no journal entry) for 21 May 2013
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186.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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495 kcal
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Fat: 10.53g | Prot: 56.18g | Carb: 54.76g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Strawberries. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Pickles. Dinner: Baked or Broiled Fish. Snacks/Other: Melba Toast Whole Grain, Apples. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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losing 2.5 lb a week
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