crhefl's Journal, 28 February 2013

Day one of HCG diet on <500 calories. 12 glasses of water for the day.

220.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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450 kcal

Fat: 5.86g | Prot: 58.86g | Carb: 43.59g.   Breakfast: strawberries. Lunch: pickle, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Lettuce, Grilled Chicken Breast Strips. Snacks/Other: apple. more...

3218 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...