crhefl's Journal, 27 February 2013

This weight follows the first two load days on the HCG diet.

223.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 3.65g | Prot: 55.51g | Carb: 31.40g.   Breakfast: Grapefruit. Lunch: Mesquite Wood Smoked Skinless Turkey Breast, Tomatoes. Dinner: Blazing Buffalo Style Oven Roasted Chicken Breast, Navels Oranges, Cucumber (with Peel). more...

3431 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...