Weigh In record (no journal entry) for 03 April 2013
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191.2 lb
Lost so far: 38.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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400 kcal
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Fat: 4.35g | Prot: 54.77g | Carb: 39.91g.
Breakfast: Grapefruit, Melba Toast Whole Grain. Lunch: Flounder, Broccoli Flower Clusters. Dinner: Strawberries, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Melba Toast Whole Grain, Melba Toast Whole Grain. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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losing 7.7 lb a week
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