Weigh In record (no journal entry) for 23 March 2013
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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500 kcal
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Fat: 6.42g | Prot: 72.68g | Carb: 41.16g.
Breakfast: Grapefruit, Melba Toast Whole Grain. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Strawberries , Shrimp, Lettuce. Snacks/Other: Melba Toast Whole Grain. more...
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3096 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 1 minute, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Walking (brisk) - 4/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 3.7 lb a week
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