crhefl's Journal, 06 June 2013

178.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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441 kcal

Fat: 8.08g | Prot: 31.97g | Carb: 68.17g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Gala Apples. Lunch: Boar's Head Hickory Smoked Chicken Breast, Lettuce. Dinner: Strawberries. Snacks/Other: Oranges, Old London Melba Toast Whole Grain. more...

2580 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...