crhefl's Journal, 17 May 2013

187.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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428 kcal

Fat: 7.88g | Prot: 52.68g | Carb: 39.27g.   Breakfast: Grapefruit, Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Hickory Smoked Chicken Breast, Lettuce. Dinner: Tomatoes, Value Wild Caught Cod Fillets. Snacks/Other: Melba Toast Whole Grain, Strawberries. more...

3202 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...