crhefl's Journal, 04 March 2013

213.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 5.38g | Prot: 61.50g | Carb: 44.83g.   Breakfast: Navels Oranges. Lunch: Pickles, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Cucumber (with Peel), Lettuce, Grilled Chicken Breast Strips. Snacks/Other: Strawberries, Oranges , Melba Toast Whole Grain. more...

3180 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...