Weigh In record (no journal entry) for 12 May 2013
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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498 kcal
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Fat: 6.98g | Prot: 67.11g | Carb: 44.66g.
Breakfast: Grapefruit. Lunch: Gala Apples, Pickles, Hickory Smoked Chicken Breast. Dinner: Grilled Chicken Breast Strips, Tomatoes. Snacks/Other: Melba Toast Whole Grain, Melba Toast Whole Grain. more...
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2907 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Walking (brisk) - 4/mph - 31 minutes. more...
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gaining 10.5 lb a week
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