Weigh In record (no journal entry) for 11 November 2013
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183.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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220 kcal
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Fat: 1.40g | Prot: 31.73g | Carb: 20.47g.
Breakfast: Grapefruit. Lunch: Pickles, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Old London Melba Toast Whole Grain. more...
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gaining 2.4 lb a week
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