Date started: 17 Aug 10

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 189.0 lb
06 Oct 11	127.5 lb	Reasonably Well
04 May 11	126.0 lb	Reasonably Well
20 Apr 11	127.8 lb	Reasonably Well
15 Apr 11	130.2 lb	Reasonably Well
14 Apr 11	131.8 lb	Reasonably Well
13 Apr 11	134.6 lb	Reasonably Well
08 Apr 11	136.4 lb	Reasonably Well
07 Apr 11	138.4 lb	Reasonably Well
06 Apr 11	139.0 lb	Reasonably Well
05 Apr 11	140.4 lb	Reasonably Well
04 Apr 11	143.6 lb	Reasonably Well
25 Mar 11	146.4 lb	Poorly
23 Mar 11	142.2 lb	Reasonably Well
11 Mar 11	140.2 lb	Reasonably Well
10 Mar 11	141.0 lb	Reasonably Well
09 Mar 11	141.2 lb	100%
08 Mar 11	143.0 lb	100%
07 Mar 11	144.8 lb	Reasonably Well
06 Mar 11	146.0 lb	Poorly
19 Feb 11	138.2 lb	Reasonably Well
18 Feb 11	139.4 lb	Poorly
27 Jan 11	135.0 lb	Reasonably Well
20 Jan 11	135.2 lb	Reasonably Well
13 Jan 11	138.8 lb	Poorly
07 Jan 11	130.4 lb	Poorly
28 Dec 10	130.6 lb	Reasonably Well
21 Dec 10	131.0 lb	Reasonably Well
21 Nov 10	134.0 lb	Reasonably Well
14 Nov 10	136.0 lb	Reasonably Well
26 Oct 10	138.2 lb	Reasonably Well
19 Oct 10	140.8 lb	Reasonably Well
12 Oct 10	142.0 lb	Reasonably Well
05 Oct 10	143.0 lb	Reasonably Well
28 Sep 10	145.4 lb	Reasonably Well
14 Sep 10	146.4 lb	Reasonably Well
07 Sep 10	148.2 lb	Reasonably Well
31 Aug 10	148.0 lb	Reasonably Well
24 Aug 10	149.4 lb	Reasonably Well
17 Aug 10	189.0 lb	Not Applicable

Date started: 03 Mar 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 189.0 lb
Induction Phase:
03 Aug 10	148.6 lb	Reasonably Well
02 Aug 10	149.2 lb	100%
01 Aug 10	149.8 lb	100%
31 Jul 10	151.0 lb	Reasonably Well
18 Jul 10	151.6 lb	Reasonably Well
17 Jul 10	151.8 lb	100%
16 Jul 10	152.4 lb	100%
15 Jul 10	154.0 lb	100%
14 Jul 10	155.8 lb	Reasonably Well
10 Jul 10	157.2 lb	Reasonably Well
09 Jul 10	158.0 lb	Reasonably Well
07 Jul 10	158.4 lb	Reasonably Well
03 Jul 10	159.4 lb	Reasonably Well
24 Jun 10	159.6 lb	100%
23 Jun 10	160.8 lb	100%
18 Jun 10	163.0 lb	Reasonably Well
28 May 10	163.0 lb	100%
27 May 10	164.6 lb	100%
26 May 10	165.4 lb	100%
25 May 10	166.4 lb	100%
24 May 10	166.6 lb	100%
23 May 10	168.4 lb	100%
15 May 10	168.8 lb	100%
14 May 10	169.0 lb	Reasonably Well
08 May 10	167.2 lb	Reasonably Well
07 May 10	168.2 lb	100%
06 May 10	168.8 lb	100%
05 May 10	170.2 lb	100%
04 May 10	170.6 lb	Reasonably Well
29 Apr 10	171.0 lb	100%
19 Apr 10	181.0 lb	Reasonably Well
03 Mar 10	189.0 lb	Not Applicable