Weigh In record (no journal entry) for 07 January 2011
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130.4 lb
Lost so far: 58.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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1042 kcal
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Fat: 25.81g | Prot: 25.41g | Carb: 198.35g.
Breakfast: WATER, 2% milk, fiber one frosted wheat. Lunch: WATER, GOLDEN DELICIOUS APPLE, jif peanut butter with honey, WHOLE WHEAT ENGLISH MUFFIN, banana. Dinner: WATER. Snacks/Other: milk duds, great value frozen blueberries. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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