BrookeAaron124's Journal, 03 July 2010

159.4 lb Lost so far: 29.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 90.40g | Prot: 142.80g | Carb: 18.10g.   Breakfast: peeled cucumber. Lunch: Naturally Hardwood Smoked Bacon (Pan-Fried). Dinner: HIDDEN VALLEY RANCH, WINN DIXIE CHICKEN TENDERLOINS, winn dixie chicken breast. Snacks/Other: water. more...

2280 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...