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Walked 4 miles at the park today. Hoping to do Level 3 of Jillian Michaels again later. Seems like everything wants to break lately so I don't know but I will make the effort
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149.4 lb
Lost so far: 39.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1447 kcal
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Fat: 16.92g | Prot: 161.83g | Carb: 186.71g.
Breakfast: super dieter's tea, great value lowfat banana cream pie yogurt, splenda with fiber, water, quaker banana bread weight oatmeal. Lunch: low carb tortilla, great value frozen berry medley, thin cut boneless skinless chicken breast. Dinner: low carb tortilla, great value frozen berry medley, thin cut boneless skinless chicken breast. Snacks/Other: water, skinny cow mint ice cream sandwich. more...
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2369 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 39.6 lb a week
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