Weigh In record (no journal entry) for 08 March 2011
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143.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1496 kcal
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Fat: 14.67g | Prot: 61.50g | Carb: 310.18g.
Breakfast: apple, fiber one strawberry yogurt, water. Lunch: spaghetti sauce, house foods tofu shirataki, water. Dinner: turkey hill diet iced tea, great value skim milk, chocolate frosted mini wheats. Snacks/Other: vitamuffin banana nut, gatorade recover, gatorade prime. more...
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2199 kcal
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Activities & Exercise:
Hiking - 25 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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