Weigh In record (no journal entry) for 06 May 2010
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2010:
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1765 kcal
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Fat: 106.86g | Prot: 174.76g | Carb: 34.12g.
Breakfast: WATER, TAZO AWAKE HERBAL TEA. Lunch: FRUIT2O, COBURN FARMS, REAL BACON PIECES, EGG. Dinner: Original Seasoning Blend, STEAMFRESH BRUSSELL SPROUTS, WATER, NY STRIP STEAK. Snacks/Other: FAT FREE CREAM CHEESE, THIN CUT BONELESS PORK CHOP, FRUIT2O, CINNAMON, LIGHT MARGARINE, splenda with fiber, EGG, flaxseed meal, ATKINS ADVANTAGE SHAKE, WATER. more...
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2348 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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