Weigh In record (no journal entry) for 10 March 2011
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141.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1422 kcal
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Fat: 33.14g | Prot: 117.17g | Carb: 178.17g.
Breakfast: low fat coffee cream, almonds, water. Lunch: weight watchers string cheese, turkey breast, yellow pepper, maple grove sugar free, cucumber, organic romaine lettuce, fiber one strawberry yogurt. Dinner: reddi whip fat free, sugar free jello pudding, turkey breast meat. Snacks/Other: ice cream cone no ice cream, no sugar added soft serve frozen yogurt, weight watchers string cheese, diet cream soda, fiber plus chocolate peanut butter, reichel foods apples & caramel, gatorade recover. more...
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1838 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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