Weigh In record (no journal entry) for 15 May 2010
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2010:
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1712 kcal
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Fat: 106.55g | Prot: 162.01g | Carb: 45.49g.
Breakfast: pam olive oil, pepper, salt, FRUIT2O, tilapia, real bacon bits, egg, KRAFT MOZZARELLA, WATER. Lunch: water, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, atkins mocha shake. Dinner: water, ranch dressing, salad, grilled chicken. Snacks/Other: water, hershey's dark chocolate cocoa powder, LIGHT MARGARINE, flaxseed meal, SPLENDA FLAVORS FOR COFFEE, egg. more...
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2133 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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