BrookeAaron124's Journal, 14 July 2010

BrookeAaron124's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2010

155.8 lb Lost so far: 33.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1544 kcal

Fat: 84.62g | Prot: 163.74g | Carb: 12.00g. Breakfast: wright brand. Lunch: COOL WHIP EXTRA CREAMY, ATKINS SHAKE. Dinner: spicy brown mustard. Snacks/Other: KRAFT SHREDDED MILD CHEDDAR CHEESE. more...

1895 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BrookeAaron124's weight history

view complete history

BrookeAaron124's Journal, 14 July 2010

Submit a Comment

Other Related Links

Members

BrookeAaron124's weight history