Weigh In record (no journal entry) for 14 May 2010
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1245 kcal
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Fat: 79.42g | Prot: 114.88g | Carb: 29.55g.
Breakfast: Naturally Hardwood Smoked Bacon (Pan-Fried), Cut Leaf Spinach, KRAFT MOZZARELLA, egg, WATER. Lunch: pam olive oil spray, kraft mozzarella, pepper, salt, onion powder, garlic powder, lime juice, lemon juice, tilapia filets, fruit2o. Dinner: naturally hardwood smoked bacon, water, Special Dark Cocoa, LIGHT MARGARINE, flaxseed meal, splenda with fiber, egg. Snacks/Other: egg, flaxseed meal, water. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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