BrookeAaron124's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
157.2 lb Lost so far: 31.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1575 kcal Fat: 120.50g | Prot: 83.50g | Carb: 13.00g.   Breakfast: wright brand. Lunch: low carb tortilla, Creamy Caesar Dressing, FOUR CHEESE BLEND, GREAT VALUE GRILLED CHICKEN BREAST. Dinner: spicy brown mustard, wright brand. Snacks/Other: water, Sugar Free Dark Chocolate Mint. more...
1920 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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