Weigh In record (no journal entry) for 07 March 2011
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144.8 lb
Lost so far: 44.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1100 kcal
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Fat: 20.18g | Prot: 42.78g | Carb: 197.64g.
Breakfast: apple, fiber one strawberry yogurt, water. Lunch: turkey hill diet iced tea, great value skim milk, banana nut cheerios. Dinner: gorton's grilled tilapia, broccoli and cauliflower, ragu light parmesan alfredo, house foods tofu shirataki fettuccine. Snacks/Other: tastykake cookie stick, vitamuffin deep chocolate, Sliced Apples & Yogurt Dippin' Stix, weight watchers string cheese, fat free pringles. more...
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losing 8.4 lb a week
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