Weigh In record (no journal entry) for 19 February 2011
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138.2 lb
Lost so far: 50.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1241 kcal
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Fat: 15.27g | Prot: 46.36g | Carb: 273.91g.
Breakfast: brothers-all-natural fruit crisps freeze dried pineapple chunks, nutrisystem peanut butter granola bar, water. Lunch: turkey hill diet green tea, water, garlic & herb cheese wedge, special k crackers. Dinner: water, fat free milk, kellogg's frosted mini wheats bite size. Snacks/Other: cucumber, turkey hill diet iced tea, vitamuffin, vitamuffin vitatop. more...
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1873 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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