Weigh In record (no journal entry) for 21 December 2010
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131.0 lb
Lost so far: 58.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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582 kcal
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Fat: 15.61g | Prot: 27.04g | Carb: 102.56g.
Breakfast: water, 2% milk, KASHI TOASTED BERRY CRUMBLE. Snacks/Other: FIBER PLUS CHOCOLATE PEANUT BUTTER. more...
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losing 0.7 lb a week
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