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So I gained .2 of a pound I don't know if it's due to the celebrating of my son's birthday or muscle. I worked out every single day last week so I'm pretty sure it was the celebration. I said I was going to be honest with my weigh ins from here on in. The funny thing is my scale put me at 145.4 not too many days ago.
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148.2 lb
Lost so far: 40.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1731 kcal
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Fat: 72.39g | Prot: 137.71g | Carb: 142.65g.
Breakfast: peeled baby carrots, CORN NUTS, cantaloupe. Lunch: shady brook farms turkey burgers, spicy brown mustard, heart healthy pita. Dinner: peeled baby carrots, hormel pork tenderloin. Snacks/Other: campbells soup at hand, fiber plus chocolate chip, oscar mayer turkey, water. more...
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gaining 0.2 lb a week
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