BrookeAaron124's Journal, 23 June 2010

160.8 lb Lost so far: 28.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1420 kcal

Fat: 66.00g | Prot: 186.00g | Carb: 13.00g.   Breakfast: kraft shredded cheddar cheese, egg beaters. Lunch: winn-dixie chicken breast. Dinner: hellmans mayo, winn dixie chicken breast. Snacks/Other: Cool Whip Extra Creamy, sugar free jello, water. more...

2619 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...