Weigh In record (no journal entry) for 28 September 2010
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145.4 lb
Lost so far: 43.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1032 kcal
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Fat: 37.16g | Prot: 99.68g | Carb: 83.00g.
Breakfast: water, body fortress. Lunch: nature's own sugar free wheat bread, wing sauce, pork chops, water, CHEX MIX. Dinner: WATER. Snacks/Other: water. more...
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losing 0.5 lb a week
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