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I've supposedly gained 8.4 pounds in less then a week, in only 6 days, is it even possible. I know I haven't been on plan but I wasn't that bad, was I? I exercised everyday for about an hour except Saturday and yesterday
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138.8 lb
Lost so far: 50.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2011:
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1614 kcal
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Fat: 53.26g | Prot: 62.88g | Carb: 242.31g.
Breakfast: sliced white american cheese, sliced cooked ham, egg whites, egg, 80 Calories and Delightful Wheat Hot Dog Roll, APPLE, 2% milk, WATER. Lunch: extra bubble gum, dried apricots, special k multi grain crackers, jif to go peanut butter, water. Dinner: pumpkin squash ravioli, apple, splenda with fiber, coffee, water. Snacks/Other: SKINNY COW ICE CREAM BAR, caramel calcium chew, Fiber Plus Antioidents Caramel Coconut Fudge, orange, water. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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 Comments
It could be water retention. I carry up to 10 pounds of water the week before, of, and after my mestrual cycle. Try watching your starch and salt intake for the next week or so and see if that helps. "Darn hormones are a girl's best frienemy!"
13 Jan 11 by member: GoGirl1
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