Date started: 16 Dec 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 242.0 lb
06 Mar 22	224.7 lb	Reasonably Well
04 Mar 22	225.1 lb	Reasonably Well
01 Mar 22	227.4 lb	Reasonably Well
28 Feb 22	231.9 lb	Reasonably Well
06 Oct 21	205.8 lb	Reasonably Well
08 Sep 21	196.9 lb	Reasonably Well
26 Aug 21	198.4 lb	Reasonably Well
25 Aug 21	203.3 lb	Reasonably Well
24 Aug 21	200.8 lb	Reasonably Well
23 Aug 21	200.8 lb	Reasonably Well
20 Aug 21	201.1 lb	Reasonably Well
19 Aug 21	201.1 lb	Reasonably Well
14 Aug 21	201.5 lb	Reasonably Well
13 Aug 21	198.7 lb	Reasonably Well
05 Aug 21	191.8 lb	Reasonably Well
04 Aug 21	190.5 lb	Reasonably Well
03 Aug 21	189.2 lb	Reasonably Well
01 Aug 21	193.6 lb	Reasonably Well
27 Jul 21	186.7 lb	Reasonably Well
26 Jul 21	189.6 lb	Reasonably Well
25 Jul 21	188.7 lb	Reasonably Well
24 Jul 21	190.7 lb	Reasonably Well
21 Jul 21	191.8 lb	Reasonably Well
20 Jul 21	195.1 lb	Reasonably Well
19 Jul 21	194.6 lb	Reasonably Well
18 Jul 21	196.5 lb	Reasonably Well
16 Jul 21	198.0 lb	Reasonably Well
15 Jul 21	197.1 lb	Reasonably Well
13 Jul 21	196.9 lb	Reasonably Well
06 Jul 21	198.1 lb	Reasonably Well
05 Jul 21	198.9 lb	Reasonably Well
29 Jun 21	200.0 lb	Reasonably Well
11 Jun 21	194.4 lb	Reasonably Well
10 Jun 21	196.2 lb	Reasonably Well
08 Jun 21	196.2 lb	Reasonably Well
07 Jun 21	198.6 lb	Reasonably Well
01 Jun 21	195.6 lb	Reasonably Well
31 May 21	196.0 lb	Reasonably Well
30 May 21	196.9 lb	Reasonably Well
29 May 21	197.5 lb	Reasonably Well
28 May 21	199.7 lb	Reasonably Well
27 May 21	198.4 lb	Reasonably Well
26 May 21	198.4 lb	Reasonably Well
25 May 21	198.6 lb	Reasonably Well
23 May 21	197.5 lb	Reasonably Well
20 May 21	196.9 lb	Reasonably Well
19 May 21	197.1 lb	Reasonably Well
16 May 21	198.2 lb	Reasonably Well
15 May 21	198.4 lb	Reasonably Well
14 May 21	198.0 lb	Reasonably Well
13 May 21	199.5 lb	Reasonably Well
10 May 21	200.8 lb	Reasonably Well
08 May 21	199.5 lb	Reasonably Well
07 May 21	200.8 lb	Reasonably Well
05 May 21	198.0 lb	Reasonably Well
04 May 21	201.0 lb	Reasonably Well
30 Apr 21	200.0 lb	Reasonably Well
29 Apr 21	200.2 lb	Reasonably Well
28 Apr 21	198.9 lb	Reasonably Well
26 Apr 21	200.2 lb	Reasonably Well
25 Apr 21	199.3 lb	Reasonably Well
24 Apr 21	200.0 lb	Reasonably Well
23 Apr 21	201.1 lb	Reasonably Well
22 Apr 21	203.5 lb	Reasonably Well
21 Apr 21	202.2 lb	Reasonably Well
20 Apr 21	203.9 lb	Reasonably Well
19 Apr 21	203.9 lb	Reasonably Well
18 Apr 21	202.8 lb	Reasonably Well
17 Apr 21	202.2 lb	Reasonably Well
16 Apr 21	203.0 lb	Reasonably Well
14 Apr 21	204.4 lb	Reasonably Well
13 Apr 21	203.5 lb	Reasonably Well
12 Apr 21	203.3 lb	Reasonably Well
11 Apr 21	206.1 lb	Reasonably Well
10 Apr 21	204.1 lb	Reasonably Well
09 Apr 21	205.9 lb	Reasonably Well
08 Apr 21	205.9 lb	Reasonably Well
07 Apr 21	204.6 lb	Reasonably Well
06 Apr 21	206.4 lb	Reasonably Well
05 Apr 21	206.6 lb	Reasonably Well
04 Apr 21	207.5 lb	Reasonably Well
02 Apr 21	209.4 lb	Reasonably Well
01 Apr 21	208.3 lb	Reasonably Well
31 Mar 21	207.9 lb	Reasonably Well
30 Mar 21	209.7 lb	Reasonably Well
25 Mar 21	207.0 lb	Reasonably Well
24 Mar 21	208.0 lb	Reasonably Well
23 Mar 21	210.2 lb	Reasonably Well
22 Mar 21	211.8 lb	Reasonably Well
17 Mar 21	208.7 lb	Reasonably Well
16 Mar 21	209.7 lb	Reasonably Well
15 Mar 21	213.9 lb	Reasonably Well
14 Mar 21	215.9 lb	Reasonably Well
13 Mar 21	212.9 lb	Reasonably Well
12 Mar 21	212.8 lb	Reasonably Well
11 Mar 21	210.3 lb	Reasonably Well
10 Mar 21	211.4 lb	Reasonably Well
09 Mar 21	212.9 lb	Reasonably Well
08 Mar 21	213.0 lb	Reasonably Well
07 Mar 21	211.9 lb	Reasonably Well
06 Mar 21	213.2 lb	Reasonably Well
05 Mar 21	214.1 lb	Reasonably Well
04 Mar 21	214.4 lb	Reasonably Well
03 Mar 21	216.0 lb	Reasonably Well
01 Mar 21	215.3 lb	Reasonably Well
26 Feb 21	214.7 lb	Reasonably Well
24 Feb 21	215.5 lb	Reasonably Well
23 Feb 21	217.0 lb	Reasonably Well
22 Feb 21	218.5 lb	Reasonably Well
21 Feb 21	217.9 lb	Reasonably Well
19 Feb 21	216.9 lb	Reasonably Well
18 Feb 21	219.5 lb	Reasonably Well
16 Feb 21	216.9 lb	Reasonably Well
14 Feb 21	217.9 lb	Reasonably Well
13 Feb 21	219.4 lb	Reasonably Well
11 Feb 21	220.1 lb	Reasonably Well
10 Feb 21	221.8 lb	Reasonably Well
09 Feb 21	220.6 lb	Reasonably Well
06 Feb 21	220.1 lb	Reasonably Well
05 Feb 21	219.9 lb	Reasonably Well
04 Feb 21	221.8 lb	Reasonably Well
02 Feb 21	223.5 lb	Reasonably Well
29 Jan 21	221.7 lb	Reasonably Well
27 Jan 21	222.6 lb	Reasonably Well
25 Jan 21	222.7 lb	Reasonably Well
24 Jan 21	224.8 lb	Reasonably Well
20 Jan 21	225.9 lb	Reasonably Well
18 Jan 21	227.2 lb	Reasonably Well
17 Jan 21	225.4 lb	Reasonably Well
16 Jan 21	227.4 lb	Reasonably Well
15 Jan 21	226.0 lb	Reasonably Well
13 Jan 21	228.7 lb	Reasonably Well
12 Jan 21	227.2 lb	Reasonably Well
09 Jan 21	227.5 lb	Reasonably Well
08 Jan 21	227.1 lb	Reasonably Well
07 Jan 21	227.6 lb	Reasonably Well
06 Jan 21	229.2 lb	Reasonably Well
05 Jan 21	228.2 lb	Reasonably Well
04 Jan 21	227.9 lb	Reasonably Well
03 Jan 21	228.9 lb	Reasonably Well
01 Jan 21	228.6 lb	Reasonably Well
31 Dec 20	230.1 lb	Reasonably Well
30 Dec 20	230.8 lb	Reasonably Well
29 Dec 20	232.0 lb	Reasonably Well
28 Dec 20	231.9 lb	Reasonably Well
24 Dec 20	231.4 lb	Reasonably Well
22 Dec 20	234.2 lb	Reasonably Well
21 Dec 20	234.1 lb	Reasonably Well
20 Dec 20	233.2 lb	Reasonably Well
18 Dec 20	235.8 lb	Reasonably Well
16 Dec 20	242.0 lb	Reasonably Well

Date started: 08 Dec 20

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 242.0 lb
09 Dec 20	240.3 lb	Reasonably Well
08 Dec 20	242.0 lb	Reasonably Well

Date started: 29 Jun 17

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 234.4 lb
12 Feb 20	235.0 lb	Reasonably Well
06 Sep 19	227.9 lb	Reasonably Well
05 Sep 19	229.2 lb	Reasonably Well
31 Aug 19	229.5 lb	Reasonably Well
30 Aug 19	230.0 lb	Reasonably Well
28 Aug 19	231.9 lb	Reasonably Well
14 Aug 19	234.2 lb	Reasonably Well
12 Aug 19	235.0 lb	Reasonably Well
09 Aug 19	234.2 lb	Reasonably Well
05 Aug 19	239.5 lb	Reasonably Well
02 Aug 19	237.9 lb	Reasonably Well
30 Jul 19	239.9 lb	Reasonably Well
04 Jul 19	235.8 lb	Reasonably Well
06 Jun 19	231.2 lb	Reasonably Well
05 Jun 19	231.9 lb	Reasonably Well
03 Jun 19	234.6 lb	Reasonably Well
15 May 19	229.6 lb	Reasonably Well
14 May 19	228.2 lb	Reasonably Well
13 May 19	229.6 lb	Reasonably Well
12 May 19	233.0 lb	Reasonably Well
07 May 19	231.9 lb	Reasonably Well
06 May 19	232.4 lb	Reasonably Well
05 May 19	234.1 lb	Reasonably Well
02 May 19	239.1 lb	Poorly
10 Apr 19	234.8 lb	Reasonably Well
09 Apr 19	232.5 lb	Reasonably Well
27 Mar 19	232.4 lb	Reasonably Well
24 Mar 19	233.4 lb	Reasonably Well
21 Mar 19	236.8 lb	Reasonably Well
14 Mar 19	234.8 lb	Reasonably Well
11 Mar 19	232.0 lb	Reasonably Well
08 Mar 19	232.0 lb	Reasonably Well
03 Mar 19	237.9 lb	Reasonably Well
22 Feb 19	226.8 lb	Reasonably Well
19 Feb 19	227.4 lb	Reasonably Well
18 Feb 19	229.7 lb	Reasonably Well
08 Feb 19	224.3 lb	Reasonably Well
06 Feb 19	226.3 lb	Reasonably Well
05 Feb 19	227.7 lb	Reasonably Well
04 Feb 19	229.3 lb	Reasonably Well
02 Feb 19	226.3 lb	Reasonably Well
01 Feb 19	227.0 lb	Reasonably Well
31 Jan 19	228.1 lb	Reasonably Well
28 Jan 19	231.6 lb	Reasonably Well
21 Jan 19	230.1 lb	Reasonably Well
10 Jan 19	227.3 lb	Reasonably Well
08 Jan 19	228.3 lb	Reasonably Well
04 Jan 19	232.0 lb	Reasonably Well
17 Dec 18	226.5 lb	Reasonably Well
02 Dec 18	224.6 lb	Reasonably Well
30 Nov 18	225.6 lb	Reasonably Well
27 Nov 18	226.9 lb	Reasonably Well
23 Nov 18	224.0 lb	Reasonably Well
15 Nov 18	221.8 lb	Reasonably Well
08 Nov 18	222.4 lb	Reasonably Well
07 Nov 18	221.4 lb	Reasonably Well
05 Nov 18	221.0 lb	Reasonably Well
03 Nov 18	218.4 lb	Reasonably Well
02 Nov 18	219.6 lb	Reasonably Well
01 Nov 18	222.3 lb	Reasonably Well
31 Oct 18	221.9 lb	Reasonably Well
30 Oct 18	222.3 lb	Reasonably Well
27 Oct 18	223.2 lb	Reasonably Well
26 Oct 18	221.8 lb	Reasonably Well
25 Oct 18	222.8 lb	Reasonably Well
24 Oct 18	221.1 lb	Reasonably Well
23 Oct 18	222.3 lb	Reasonably Well
22 Oct 18	225.4 lb	Reasonably Well
21 Oct 18	227.7 lb	Reasonably Well
17 Oct 18	227.4 lb	Reasonably Well
16 Oct 18	229.7 lb	Reasonably Well
15 Oct 18	229.3 lb	Reasonably Well
13 Oct 18	226.0 lb	Reasonably Well
12 Oct 18	222.2 lb	Reasonably Well
11 Oct 18	223.1 lb	Reasonably Well
10 Oct 18	226.7 lb	Reasonably Well
09 Oct 18	230.6 lb	Reasonably Well
05 Oct 18	228.2 lb	Reasonably Well
04 Oct 18	228.3 lb	Reasonably Well
02 Oct 18	229.3 lb	Reasonably Well
01 Oct 18	232.2 lb	Reasonably Well
18 Sep 18	235.6 lb	Reasonably Well
06 Sep 18	222.4 lb	Reasonably Well
05 Sep 18	223.5 lb	Reasonably Well
30 Aug 18	225.2 lb	Reasonably Well
29 Aug 18	227.1 lb	Reasonably Well
24 Aug 18	223.8 lb	Reasonably Well
23 Aug 18	224.2 lb	Reasonably Well
21 Aug 18	225.2 lb	Reasonably Well
20 Aug 18	226.3 lb	Reasonably Well
17 Aug 18	222.9 lb	Reasonably Well
15 Aug 18	224.2 lb	Reasonably Well
13 Aug 18	224.6 lb	Reasonably Well
11 Aug 18	222.1 lb	Reasonably Well
10 Aug 18	224.8 lb	Reasonably Well
31 Jul 18	225.2 lb	Reasonably Well
30 Jul 18	226.2 lb	Reasonably Well
27 Jul 18	225.4 lb	Reasonably Well
20 Jul 18	226.2 lb	Reasonably Well
17 Jul 18	226.6 lb	Reasonably Well
14 Jul 18	226.8 lb	Reasonably Well
13 Jul 18	228.2 lb	Reasonably Well
07 Jul 18	229.4 lb	Reasonably Well
25 Jun 18	230.6 lb	Reasonably Well
18 Jun 18	232.0 lb	Reasonably Well
15 Jun 18	233.0 lb	Reasonably Well
14 Jun 18	232.4 lb	Reasonably Well
12 Jun 18	231.5 lb	Reasonably Well
21 Mar 18	225.6 lb	Reasonably Well
16 Mar 18	226.6 lb	Reasonably Well
15 Mar 18	228.4 lb	Reasonably Well
14 Mar 18	233.4 lb	Reasonably Well
12 Mar 18	233.7 lb	Reasonably Well
08 Mar 18	230.0 lb	Reasonably Well
05 Mar 18	233.4 lb	Reasonably Well
26 Feb 18	234.2 lb	Reasonably Well
19 Feb 18	232.3 lb	Reasonably Well
09 Feb 18	230.0 lb	Reasonably Well
11 Dec 17	225.3 lb	Reasonably Well
22 Sep 17	219.9 lb	Reasonably Well
12 Sep 17	221.8 lb	Reasonably Well
08 Sep 17	223.0 lb	Reasonably Well
02 Aug 17	225.5 lb	Reasonably Well
01 Jul 17	218.6 lb	Reasonably Well
29 Jun 17	234.4 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 220.1 lb
29 Jan 17	212.0 lb	Reasonably Well
28 Jan 17	214.4 lb	Reasonably Well
27 Jan 17	214.7 lb	Reasonably Well
24 Jan 17	215.6 lb	Reasonably Well
18 Jan 17	216.3 lb	Reasonably Well
13 Jan 17	217.8 lb	Reasonably Well
02 Jan 17	220.7 lb	Reasonably Well
01 Jan 17	220.1 lb	Reasonably Well