beckyyourman's Journal, 14 June 2018

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Weigh In record (no journal entry) for 14 June 2018

232.4 lb Lost so far: 2.0 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

389 kcal

Fat: 11.97g | Prot: 29.62g | Carb: 39.39g. Breakfast: Aquafina Water (16.9 oz). Lunch: Glaceau Smartwater - Electrolyte Enhanced Water. Dinner: Smoothie King High Protein Banana Smoothie (20 oz), Shrimp Spring Roll. more...

2679 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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beckyyourman's Journal, 14 June 2018

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